Listening to the Language
of Your Body
A half-day retreat for connection, community, and coming home to yourself
August 30 | 10am–2pm | Evolve Academy | Charleston, SC
The world is moving really fast. I’m feeling it. Are you?
Stress levels are high. People are on edge. We’re holding so much more than we’ve ever held before AND we’re supposed to also “hold it all together.”
There seems to be so little capacity for rest, for connection, for simply being. And yet, we’re still expected to keep showing up, stay centered, and carry on.
But here’s a truth that rarely reaches our lips: Peace isn’t found by pushing harder. It’s found by letting go, and softening inward.
Your nervous system might be fried, yet you barely notice it because that state has become so normalized, you don’t even feel safe to shift it. You sleep, but don’t feel rested. You search outside yourself for clarity, but the answers you seek can’t be found out there.
They live in the stillness. The kind that’s deeply held with intention, care, and love.
The kind of space where you can exhale fully. Where your shoulders drop. Where your armor softens, not because you forced it to, but because it finally feels safe to.
Where you remember the quiet whispers of your tender soul.
Where you can smile, that soft, grateful, quiet smile of calm and renewal: present in your own being, moving at your own pace once more. Intentional breathwork is easily accessible to all of us, while also being one of the most profound healing tools available.
This isn’t just a mini-retreat. It’s a deep pause.
A sacred exhale. A return to your own inner rhythm.
Together, we’ll slow down and soften back into the body through guided meditation, sound, stillness, breath, and feeling. We’ll move through practices designed to support deep release, intuitive awakening, and emotional repair. We’ll practice being seen. Being witnessed. Being real.
You don’t have to change your life to feel different.
But you do have to give yourself a space to feel.
Your tears are welcome, messiness is welcome, not-having-it-all-together is welcome. You just have to show up, breathe, and let your body speak. See what happens when you give yourself the space to just be as you are, not as you're “supposed” to be.
Because healing begins with opening. And opening happens here.
What You Can Expect
This half-day retreat includes:
Cozy Opening Circle (sipping tea, sharing intentions, connecting with our hearts)
Introduction to Embodiment (deep, easy breaths with soft, gentle movement + presence)
Emotional Alchemy + Somatic Release Practice (guided exploration and held sacred space)
Soul Lullaby + Butterfly Pea Flower Journey (a curated, relaxing sound journey for inner reflection, deep rest, and integration)
Closing Circle + Integration (soft smiles, “ah ha” moments, and grounding before transitioning)
Why this matters:
It’s said that an hour of meditative sound can be as restorative as four hours of sleep. The nervous system begins to repair itself, and you can begin carrying that frequency of rest and calm with you, even when life feels chaotic.
This is true restoration. It’s not a surface-level reset. It’s a full-bodied return. One that you can carry with you.
Sliding Scale Pricing
Pay what feels aligned for your current capacity.
Those paying at the highest tier will receive a signed copy of LuLu’s book, Sacred Alchemy, and a surprise gift.
(Discounted copies will also be available at the retreat.)
Testimonials
What past-retreat goers have shared about working with LuLu:
“I’ve had the honor of having LuLu in my life for many years. Thanks to her teachings and the work we’ve done together, I show up with greater commitment and awareness. There is such a sense of safety and love with LuLu that allows people to be ready sooner, because there’s truly no reason to be afraid. I feel safe to slow down, enjoy a better quality of life, deeper connections, and richer memories. She gave me decades of my life back.”
Wendy – Mother of 4 (through birth and adoption), Partner with an Executive Search Firm
“I feel a level of support and nurturing with LuLu that I’ve never found anywhere else. Her work has truly changed my life, and after this retreat I can see myself in a whole new way. My business and life have flourished, and she’s given me so much space and perspective to show up more authentically in my life. I think her work is for anyone who wants to learn more about themselves and unlock a part of themselves that’s been hidden deep down inside.”
Sara – U.S. Department of Defense
"The peace I felt afterwards stayed with me for days — it felt like coming home to myself."
— Carlei Caldro