An Inspired Life.

Life through the
lens of a control-freak perfectionist in recovery.

 

I choose to share my deeply personal experience here:  it’s very unfiltered and usually involves a few cuss words – because that’s just my style. I share this blog to hold myself accountable to my inner work and to writing — and to let my people know that they are not alone. It is from my own personal experience that I teach, coach, write and heal. I’m committed to myself and to my path – and to sharing it with you.

I honor you. Enjoy x

An Inspired Life.

 Life through the
lens of a control-freak perfectionist in recovery.

 

I choose to share my deeply personal experience here:  it’s very unfiltered and usually involves a few cuss words – because that’s just my style. I share this blog to hold myself accountable to my inner work and to writing — and to let my people know that they are not alone. It is from my own personal experience that I teach, coach, write and heal. I’m committed to myself and to my path – and to sharing it with you.

I honor you. Enjoy x

Your Soul Needs You.

Your Soul Needs You.

“Maybe the journey isn’t about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so you can be who you were meant to be in the first place.” - Anonymous It doesn’t take much. It really doesn’t. You just have to be willing, sister....

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REflection

REflection

By Jennifer Snyder Creatress of the HMS Log Book “To have faith is to trust yourself to the water.  When you swim you don’t grab hold of the water, because if you do you will sink and drown.  Instead you relax, and float.” - Alan Watts   In the spirit of the upcoming...

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A Healing Retreat

A Healing Retreat

This is not your typical yoga retreat... The intention behind each element of this Healing Yoga Retreat is to create space for you to relax more deeply than you ever have before. For you to return home to yourself. To open the heart and develop deep compassion for...

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The Bravest Thing A Human Can Ever Do

The Bravest Thing A Human Can Ever Do

Feeling is the bravest thing a human can ever do.... Oh hey. Grief. Isn’t it funny how you still surprise me. Wake me up in the middle of the night. Make me want to burn my life down to the ground for your amusement. I always recognize you. However sly your attempts...

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An Experience Awaits YOU

An Experience Awaits YOU

Bacalar, Mexico is truly one of the most sacred and magical places I have ever visited. It’s still a best kept secret in a country rich in natural wonders. Its quiet and dreamy feeling hasn’t been tainted by tourism. It’s still sacred land.   The intention behind...

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Say It Out Loud!

Say It Out Loud!

"Do the best you can until you know better. Then when you know better, do better." - Maya Angelou  .  . I feel like I just had brain surgery. I spent the weekend with 18 women on Retreat with the ever-amazing Angie Byrd and the first thing I have to say is WOW. I’ve...

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The Importance of Imperfection

The Importance of Imperfection

To not doubt or sabotage  but to Live  in Love.    To not criticize  or judge but to accept the Beauty  that is imperfection.    To not strip  nor degrade  what is natural  and true.    To soften and not defend.    To speak  with kindness.    To sweeten a...

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From Darkness to Light

From Darkness to Light

"You sort of do need to start without light... in order to find it."  - Es Devlin   Whoa what a magical time... But today I woke up in a heaviness. This is a feeling so familiar to me, as it’s how I've spent over a third of my life feeling like. Depression. We’re old...

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An Empath’s Drug of Choice

An Empath’s Drug of Choice

Oh heyyyyy insight... You are such a welcomed, and sometimes hilarious guest that punches me in the face (or the gut) with your truth. Today’s truth:  I choose abusive relationships. Gulp. Deep breath. Sigh. Yes I do. But now that I know better, of course, this is a...

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Happiness is…Heartbreak

Happiness is…Heartbreak

It’s funny how songs hold memories. Feelings, moods…all from the past. Nostalgia, Sometimes. Sadness, Sometimes. For me this song reminds me of my broken heart. How beautifully and deeply it was broken. Broken open. Cleansed. All in its place because it brought me...

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